{"id":296,"date":"2015-12-30T14:30:07","date_gmt":"2015-12-30T14:30:07","guid":{"rendered":"https:\/\/healthcoreclinic.org\/?p=296"},"modified":"2024-10-21T16:54:10","modified_gmt":"2024-10-21T21:54:10","slug":"5-a-day-fruits-and-vegetables","status":"publish","type":"post","link":"https:\/\/healthcoreclinic.org\/es\/2015\/12\/30\/5-a-day-fruits-and-vegetables","title":{"rendered":"5 A Day, Fruits and Vegetables"},"content":{"rendered":"<p>The 5 A DAY campaign is based on advice from the World Health Organization&#8217;s recommendation to eat five portions of fruit and vegetables each day to lower the risk of serious health problems, such as heart disease, stroke, type 2 diabetes and obesity.<\/p>\n<p>Learn more about portion sizes in this video\u00a0<a href=\"http:\/\/www.nhs.uk\/video\/pages\/medialibrary.aspx?Page=2&amp;Filter=&amp;Id=%7b2D75FC04-D4F9-4AFD-8740-14C3BA918346%7d&amp;Tag=Healthy+eating&amp;Uri=video%2f2008%2fFebruary%2fPages%2fFiveaday.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">How much is 5 a day?<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The 5 A DAY campaign is based on advice from the World Health Organization&#8217;s recommendation to eat five portions of fruit and vegetables each day to lower the risk of&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-296","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/healthcoreclinic.org\/es\/wp-json\/wp\/v2\/posts\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthcoreclinic.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthcoreclinic.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthcoreclinic.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthcoreclinic.org\/es\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":1,"href":"https:\/\/healthcoreclinic.org\/es\/wp-json\/wp\/v2\/posts\/296\/revisions"}],"predecessor-version":[{"id":11293,"href":"https:\/\/healthcoreclinic.org\/es\/wp-json\/wp\/v2\/posts\/296\/revisions\/11293"}],"wp:attachment":[{"href":"https:\/\/healthcoreclinic.org\/es\/wp-json\/wp\/v2\/media?parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthcoreclinic.org\/es\/wp-json\/wp\/v2\/categories?post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthcoreclinic.org\/es\/wp-json\/wp\/v2\/tags?post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}