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Why Everyone Can Benefit From Therapy

Jan 27, 2023

Therapy, also known as counseling or psychotherapy, is not just for individuals who are struggling with mental health issues. In fact, everyone can benefit from therapy in some way.

By working with a therapist, individuals can improve their communication skills, manage stress and anxiety, and set and achieve personal goals. A therapist can also help individuals understand and deal with past traumas and build resilience. Counseling provides a safe space for individuals to talk about their thoughts and feelings, and with the help of a therapist, they can work through any challenges they may be facing.

Improving your communication skills, learning how to manage stress and anxiety, and setting and achieving personal goals are just a few of the ways that everyone can benefit from therapy.

Symptoms and Emotions As Reasons For Therapy

Most Common Reasons You Might Seek Therapy

Therapy is a valuable tool for many people, and there are many different reasons why someone might seek therapy. Some of the most common reasons include improving physical and emotional health, understanding and improving relationships, and increasing productivity and overall satisfaction with life.

Many people seek therapy to address physical symptoms, such as chronic pain or sleep disorders, that have an emotional or psychological component. Others may be dealing with a difficult situation, such as a recent job loss or a relationship ending, and are seeking support and guidance to navigate these changes. Additionally, some people may be experiencing a range of emotions, such as anxiety or depression, that are affecting their daily lives and productivity.

Understanding the root causes of these symptoms and learning how to manage them can be incredibly beneficial. Overall, therapy can help people understand their situation and develop strategies to improve their physical and emotional health, relationships and productivity.

Debunking Myths About Therapy and Behavioral Health

Therapy Myths

There are many myths and misconceptions surrounding therapy that can prevent people from seeking the help they need. Some of the most common therapy myths include:

  1. Therapy is only for people with serious mental health issues: This is not true. Therapy can be beneficial for anyone, regardless of the severity of their issues. It can help people improve their mental and emotional well-being, set and achieve personal goals, and build resilience.
  2. Therapy is expensive and not covered by insurance: While therapy can be expensive, many insurance plans do cover it. Additionally, there are many low-cost or sliding-scale options available for those who are unable to afford traditional therapy.
  3. Talking about your problems will make them worse: This is not the case. In fact, talking about your problems with a therapist can help you understand and process them, which can lead to a reduction in symptoms.
  4. Therapy takes a long time to show results: It depends on the individual and the nature of their problem. Some people may start to feel better after just a few sessions, while others may take longer.
  5. Therapists will judge you: Therapists are trained professionals who are there to help, not judge. They are bound by strict confidentiality rules and will not share your information without your consent.

It’s important to remember that therapy is a personal journey and that everyone’s experience is different. It is important to find the right therapist and to be open and honest with them so that they can help you in the best way possible. Dispel these myths and take the first step towards improving your mental and emotional well-being by seeking therapy.

Therapists, Counselors, Psychologists, Psychiatrists and more

Types of Therapists and Mental Health Professionals

There are many different types of therapists and mental health professionals who offer different types of therapy and support. Some of the most common include:

  1. Psychiatrists: These are medical doctors who specialize in the treatment of mental health conditions. They can prescribe medication and provide therapy.
  2. Psychologists: These professionals hold a Ph.D. or Psy.D. and can provide therapy, conduct assessments and research.
  3. Licensed Clinical Social Workers (LCSWs): LCSWs are trained to provide therapy and support for individuals, families and groups. They can also provide case management and advocacy services.
  4. Licensed Professional Counselors (LPCs): LPCs are trained to provide therapy and support for individuals, families and groups. They can also provide career counseling and support.
  5. Marriage and Family Therapists (MFTs): MFTs are trained to provide therapy for couples and families.
  6. Substance Abuse Counselors: These professionals are trained to provide therapy and support for individuals struggling with substance abuse and addiction.

The right therapist or mental health professional for you will depend on your specific needs and concerns. It’s important to do your research and find a qualified professional who has experience in treating the issues you are dealing with.

Loving Black Couple Visiting Therapy Session At Psychologist's Office

The Right Therapy For Your Specific Needs

Common Types of Therapy

There are many different types of therapy available to help people address a wide range of mental health issues and concerns. Some of the most common types include:

  1. Cognitive-Behavioral Therapy (CBT) is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviors that may be contributing to mental health issues.
  2. Mindfulness-based Cognitive Therapy (MBCT) is another cognitive behavioral technique that employs mindfulness to help patients see and understand their negative thoughts, allowing them to gain some distance and alter how they react to those thoughts. MBCT might be right if: you suffer from recurrent depression, but MBCT can also be useful for many mental health issues.
  3. Dialectical Behavior Therapy (DBT) is a type of CBT that focuses on helping individuals regulate their emotions, improve relationships and build coping skills.
  4. Interpersonal Therapy (IPT) is a type of talk therapy that focuses on addressing current relationship problems and improving communication skills.
  5. Psychoanalysis and Psychoanalytic Therapy is a type of therapy is based on the theories of Sigmund Freud and focuses on exploring the unconscious mind and resolving past traumas.
  6. Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that uses eye movements, sound or taps to help individuals process and heal from traumatic events.
  7. Humanistic Therapy is a type of therapy, which includes person-centered therapy, focuses on helping individuals achieve self-actualization and personal growth.
  8. Psychodynamic Therapy is rooted in psychoanalysis and is another one of the types of psychotherapy, but is a bit simpler. In this technique, your therapist will get to know your feelings, beliefs, and life experiences to help you recognize and change recurring patterns. It can be short-term (a few months) or as long as two years.

The right type of therapy for you will depend on your specific needs and concerns. It’s important to work with a qualified therapist to determine the best approach for you and to find a therapy that you feel comfortable with.

In addition to these types of therapy, there are also many different types of arrangements, such as therapy for individuals and groups. Here are just a few:

Happy little african american girl with cute curly hair sitting on chair at therapy session with child psychologist, hugging her teddy bear and smiling at unrecognizable black woman

Changes In Health Habits: When To See a Therapist

Signs You Should See a Therapist

There are many signs that may indicate it’s time to see a therapist. Here are a few:

It’s important to remember that seeking help is a sign of strength and it’s possible for an individual to improve their ability to deal with the issues they are facing and enhance their potential.

The Benefits of Therapy and Behavioral Health Counseling

Therapy Benefits

Therapy can offer many benefits for individuals of all ages and backgrounds. Some of the key benefits include:

It’s important to work with a qualified therapist to understand the specific therapy benefits that can help you in your situation. Therapy can be a powerful tool for individuals looking to improve their overall well-being, and it can help prevent future mental health issues.

A woman comforts another woman who is emotionally upset.

The Best Therapists in Wichita, Kansas

How To Find a Therapist

Finding a therapist can be a daunting task, but there are many resources available to help you find the right provider for your needs. Here are a few tips on how to find a therapist:

It’s important to remember that finding the right therapist may take time, but it’s worth the effort to find someone who can help you with your specific needs. With the right therapist, you can take the first step toward improving your mental and emotional well-being.

Searching for a “therapist near me?” Looking for therapists in Wichita, Kansas? We can help!

At HealthCore Clinic, our culturally appropriate mental health and substance abuse services are designed to reduce stigma and provide a comfortable and safe environment for the management of anxiety, depression, trauma, and behavioral support for other mental health and medical diagnoses.

Our team of therapists and behavioral health specialists in Wichita, Kansas is here to help. We approach therapy with dignity, respect, and integrity — you are the leader of your behavioral health team. As well, we understand the systems in our body are connected, so why should healthcare be fragmented?

Our integrated care approach means that our clients have convenient, affordable access to improve their whole health and wellness—with medical, dental, behavioral health, and pharmacy services all under one roof.

We also believe financial concerns should not be a barrier to receiving high-quality healthcare services. We accept KanCare / Medicaid, Medicare, CHIP, and private insurance. We also offer sliding scale fees and prescription assistance for those not covered by insurance.

Book an appointment today by requesting a therapy consultation online or by calling us at 316-691-0249.