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National Nutrition Month
Mar 08, 2016
March is National Nutrition Month. Take a moment to review your healthy eating plan, read more at eatright.org Bite into a Healthy Lifestyle
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5 A Day, Fruits and Vegetables
Dec 30, 2015
The 5 A DAY campaign is based on advice from the World Health Organization’s recommendation to eat five portions of fruit and vegetables each day to lower the risk of serious health problems, such as heart disease, stroke, type 2...
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Winter Skin Care Tips
Dec 30, 2015
Helpful tips to help alleviate winter dry skin woes. Read more from WebMD Winter Skin Care Tips
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Get Preventative Tests
Nov 18, 2014
Screening tests can find diseases early, when they’re easiest to treat. Talk to your doctor about which preventive medical tests you need to stay healthy.
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Rest, Relaxation, and Exercise
Nov 18, 2014
Human touch releases serotonin, and reduces blood pressure and heart rate, making you more relaxed. A simple hug may help put you at ease.